The Freshman’s Guide to Living a healthy lifestyle
Are you trying to start freshman year off right? Want to create a healthy lifestyle and stay productive? We’re talking all about how to prioritize your well-being and foster a healthy lifestyle that supports both your academic and personal endeavors. Let’s look at some ways to stay on top of your game while making the most out of your college experience:
Mindful Movement Matters: Explore fitness classes like yoga, pilates, or dance to stay active and relieve the stress that comes with college life. Joining a group exercise or sports club can also be a fantastic way to stay fit while making new friends. Pro Tip: Try UREC’s free fitness classes OR become a fitness instructor!
Vibrant and Balanced Diet Delights: Experiment with colorful and nutritious meals. Embrace superfoods such as acai bowls, smoothie bowls, and avocado toast to keep your energy levels up and your taste buds happy. Each dining hall at JMU has a ‘true-balance’ section with yummy foods that leave your body feeling satisfied!
Self-Care Sanctuary: Create your own self-care routine with skincare products, soothing aromatherapy, and relaxing bath bombs. Taking time for self-care can help you recharge and maintain a healthy balance between your academic and social life. Remember, grades are important, but you have to take care of yourself first!
Sustainable Swaps and Eco-Friendly Habits: Embrace sustainable living by incorporating eco-friendly practices into your daily routine. Find a cute reusable water bottle to carry with you and remind yourself to drink water!
Mindful Mental Health Moments: Practice mindfulness and meditation to cultivate a positive mindset. Try UREC’s meditation room and practice stress management, time management, and effective study techniques!
Artistic Outlets and Creative Expression: Explore art forms such as painting, pottery, or photography to unleash your creativity and express yourself. Join campus clubs or local art communities to meet like-minded individuals and discover new passions.
Community Connections and Social Support: Participate in community service projects and volunteer opportunities to give back to your campus and local community. Engage with student organizations and clubs that align with your interests and values.
Time Management Triumphs: Embrace time management apps and planners to stay organized and efficient. Create a study schedule that allows you to stay on top of your assignments while maintaining a healthy work-life balance.
Embracing Individuality and Growth: Celebrate your unique journey and personal growth by embracing your individuality and staying true to yourself. Surround yourself with positive influences and supportive friends who uplift and inspire you to reach your full potential.
WHY IS THIS IMPORTANT?
College isn’t all about academics, it’s a personal journey where you get to explore new passions and develop lifelong skills. When you start incorporating these skills into your routine early it sets you up for success in the future!