The Ultimate Workout Routine for College Freshmen: Building a Strong Foundation

One of the hardest things for ke to figure out in the gym was a good routine to fall back on. Especially on those days where you want to go to the gym, but don’t quite know what to do. We’ve developed a manageable workout plan to help jump start a good foundation in the gym.

Warm-Up (5-7 minutes):

Begin your workout with a dynamic warm-up to increase your heart rate and prepare your muscles for the upcoming exercises. Include exercises such as jumping jacks, leg swings, arm circles, and light jogging to get your blood flowing and your body ready for the main workout.

Cardio  (20-25 minutes):

Engage in cardiovascular activities that raise your heart rate and improve your endurance. Try activities like brisk walking, jogging, cycling, or using the elliptical machine, ensuring that you maintain a steady pace that challenges you without causing undue strain.

Strength Training (25-30 minutes):

Focus on full-body strength training exercises that target major muscle groups. Utilize bodyweight exercises such as squats, lunges, push-ups, and planks to build strength and improve muscle tone. You can gradually incorporate resistance training using dumbbells or resistance bands as you progress.

Flexibility and Mobility (10-15 minutes):

Dedicate time to improve your flexibility and mobility through stretching exercises. Perform dynamic stretches like leg swings, arm circles, and torso twists, followed by static stretches that target major muscle groups, including your hamstrings, quadriceps, shoulders, and back.

Cool-Down (5-7 minutes):

End your workout with a calming cool-down session to lower your heart rate and prevent muscle soreness. Try activities such as light walking, simple yoga poses, or deep breathing exercises to encourage relaxation and recovery.