THE SNACK guide: DORM EDITION
Starting college can be an exciting yet demanding time, especially when it comes to maintaining a healthy diet. As a freshman living in a dorm room, finding quick and easy snack options that are both nutritious and satisfying can be a challenge. Here, we’ve compiled a list of ten healthy snacks that are perfect for any college freshman looking to stay energized and focused throughout the day!
Greek Yogurt with Granola: Opt for a low-sugar Greek yogurt and pair it with your favorite granola for a protein-packed snack that will keep you feeling full and focused during those long study sessions!
Homemade Trail Mix: Create your own trail mix by combining unsalted nuts, dried fruits, and a few dark chocolate chips for a delicious and nutrient-dense snack that provides a mix of healthy fats, protein, and carbohydrates.
Fruit and Nut Butter: Slice up some apples, bananas, or celery and enjoy them with a serving of your favorite nut butter. This simple yet satisfying snack provides a healthy balance of carbohydrates, fiber, and protein.
Whole Grain Crackers with Hummus: Whole grain crackers paired with a serving of hummus are a great way to curb your hunger between meals. The combination of complex carbohydrates and protein will help keep your energy levels stable.
Hard-Boiled Eggs: Prepare a batch of hard-boiled eggs at the beginning of the week for a quick and protein-rich snack that can be easily stored in your mini-fridge for whenever hunger strikes.
Vegetable Sticks with Guacamole: Slice up some carrots, cucumbers, and bell peppers, and dip them in homemade or store-bought guacamole for a nutrient-packed snack that is rich in vitamins and healthy fats.
Oatmeal Packets: Keep a stash of unsweetened instant oatmeal packets in your dorm room for a convenient and filling snack that can be easily prepared using hot water from a kettle or microwave.
Cottage Cheese with Fresh Berries: Combine a serving of cottage cheese with a handful of your favorite fresh berries for a snack that is high in protein and antioxidants, helping to satisfy your sweet tooth while keeping you full.
Rice Cakes with Toppings: Top whole grain rice cakes with options like avocado, nut butter, or low-fat cheese for a customizable and crunchy snack that is both satisfying and wholesome.
Protein Bars or Energy Bites: Keep a supply of healthy protein bars or homemade energy bites in your dorm room for a convenient and on-the-go snack option that can provide the necessary nutrients to keep you going throughout the day.
WHY IS THIS IMPORTANT?
By incorporating these nutritious and convenient snacks into your daily routine, you can maintain a well-balanced diet and support your overall well-being, even in the midst of a busy college schedule. Remember, small changes can make a big difference in how you feel and perform throughout your freshman year and beyond.