Physical Health
Maintaining physical health in college is crucial for a students overall well-being and academic success. Throughout our site you will find resources to help you maintain and improve your physical health in a college environment..
Mental Health
Your mental health drives your motivation, impacts your energy, and is directly connected to your success in and outside of the classroom. Throughout our website you can find tips and tricks to help empower your mind and keep you in control.
Lifestyle
As you go through your early 20’s, its important to think about your lifestyle goals and form habits to support them. Throughout our site you can find information on how to form healthy habits that support your future success.
Are You Looking for Healthy & Dorm Friendly Recipes?
”A healthy outside starts from the inside”
– Robert Urich
Guide to a healthy college lifestyle
Read our guide to learn how you can form healthy habits to navigate your next few years…
Stay Active on campus without the gym
It’s time to debunk the idea that maintaining a healthy lifestyle requires going to the gym, using weights, and taking heaping spoons of protein powder every morning. Every fitness journey looks different and it will take time to find what works for you!
The Snack Guide -- dorm edition
Snacks tend to be high in calories and low in nutrition, but are a necessity in college-if you know, you know. Don’t worry; we have you covered! Read this snack guide to discover our healthy snack favorites that you can keep in your dorm for when you need a little recharge.
The transition to college is hard! You have the opportunity to keep your same habits or create new ones. We hope our site can help you choose healthy habits that last a lifetime.
